New to lifting or need a kickstart? We offer both one off Inductions and a four week long Introduction Programme for those who may want a little bit more support along the way. Scroll for more details.

The Built For You Introduction Programme

  • Built For You: A 4-Week Intro Programme

    Starting (or restarting) your fitness journey can feel overwhelming — big classes, unfamiliar equipment, and no idea where to begin.

    Built For You is our unique 4-week introduction programme designed to help you feel confident, capable, and completely at home in the studio. Whether you're brand new to strength training or getting back into it after a break, this is your starting point — with real support, personalisation, and structure.

  • What Makes Built For You Different?

    Most intro offers give you unlimited classes and leave you to figure things out on your own. We do things differently.

    Built For You gives you access and the tools, guidance, and connection you need to build real momentum — and keep it going.

    You’ll be supported by our expert team and a strong, women-centred community every step of the way.

  • What’s Included?

    ✅ 4 Weeks of Unlimited Classes
    Access both Lift Room (strength training) and Reformer Pilates to move in a way that suits your body and goals.

    ✅ Super Small Group PT (Max 3 People)
    Personalised coaching in small, structured sessions.
    Current times: Tues 5pm, Thurs 12pm, Fri 1:30pm (more coming soon)

    ✅ Weekly 1:1 Accountability Call
    One 30-minute call each week with Jodie to stay consistent, ask questions, and get form or technique support.

    ✅ 15% Off Your First Membership or Class Pack
    If you continue after the programme, enjoy 15% off your first full membership or block.

    ✅ 4 Bonus Weeks of Super Small Group PT — Free
    One session per week for four weeks to keep you supported as you transition into regular training.

    ✅ Choose Your Starting Support
    Join a free Induction Session or book a 30-minute 1:1 consultation to set your goals and get started with confidence.

  • All of This for £290

    This is more than an intro offer — it’s a personalised launchpad. We’ve designed this to give you everything you need to feel strong, safe, and successful in your training journey.

    Ready to Join Us?

    Spots for each round are limited — we keep things intentionally small so we can give each participant the attention they deserve.

    Book Your Spot Now

    Or pre-register for the next intake. Contact us with any questions — we’re happy to help you decide if this is right for you.

Book Now

New to lifting or need a kickstart?

We run Beginner Inductions on Friday at 11am and Sunday at 12.15pm once a month for those who are new to heavy lifting and/or have never been in a weightlifting space before. The Lift Room Inductions take place with Jodie, the Founder + Head of Fitness.

These sessions will take you through:

Fundamental movement patterns featuring the squat, deadlift and press. Plus - how to adapt them for you.

Proper breath and bracing.

How to apply progressive overload.

And more…

There will then be time to ask Jodie any questions.

Inductions are 75mins long and cost £25.

Book yours now