Personal Training
Unsure what we offer, what you’re looking for or even where to start? Send us an enquiry or book in a free 1-1 consultation today.
Private 1-1’s
We have a number of incredible female coaches available for Personal Training sessions, all from different disciplines or practices. Some of our specialities include:
Weight and Strength Training
Calisthenics
Yoga and Pilates
Mobility and Flexibility Training
Nutrition
Whatever your goal is, there is a ‘right’ someone for you here at Built. Drop us an email to discuss more.
Postnatal and Pregnancy
Pregnancy PT is all about maintenance and getting your body ready for its biggest physical challenge to date - the arrival of your baby and subsequent recovery! Offering both pre and post natal training, we know first hand what it feels like to watch your body change and grow; and most importantly what it takes to start rebuilding it afterwards. Some things we'll incorporate:
Breath work
Myofascial release
Pelvic Floor and Core
Strength and conditioning
Postnatal sessions are baby friendly.
Schedule a chat
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Schedule a chat -
Fancy a free 30 minute 1-1 consultation, either in person or over the phone, first? Send me an email with any questions or queries you have and we’ll get back to you ASAP about booking one in.