UPCOMING EVENTS
SUNDAY 8TH MARCH
This year’s global theme is Give to Gain.
On March 8th, for every single person who walks through our studio doors, we’ll donate £5 to ActionAid - a charity supporting women and girls globally.
If you’re in class that day, moving your body, lifting, flowing, sweating - you’re part of it.
We’d love you to match our £5 donation if you can.
If you can’t make it into the studio, you can still support via our Just Giving page. Donate in spirit. Share the link. Be part of it.
We’ll have QR codes in the studio, a strong community vibe, and a reminder that our strength isn’t just physical.
Give to Gain.
Women supporting women. Always.
INTERNATIONAL WOMEN’S DAY
SUNDAY 15TH MARCH - 10AM
This Mother’s Day, bring your child into the studio and train together.
This is a fun, fully guided partner session for mums and children aged 8–14 (boys and girls welcome). Nothing intimidating, nothing overly technical - just a safe, supportive space to move, learn and work as a team.
It’s a chance for them to see you in action. To experience the kind of environment you train in. To feel strong in a space designed for that.
We’ll keep it simple, structured and enjoyable - with light weights, bodyweight movements and plenty of encouragement throughout.
The goal? Connection now. Confidence long term. And hopefully the start of a lifelong love of movement.
Limited spaces available.
MUM + ME MOTHER’S DAY
SUNDAY 22ND MARCH - 2PM
The skill you’ve always wanted to be able to do.
The strict ring muscle-up isn’t just about strength - it’s about understanding how to move on the rings with control, confidence and precision. And once it clicks, everything changes.
In this 2 hour 30 minute workshop, Andrea will teach you what actually makes a ring muscle-up work and exactly what to train to move closer to your first strict rep.
Expect high-level coaching, serious strength work, and the kind of technical insight that makes you feel powerful on the rings.
Small group. Big teaching.
Max 10 spots.